Proven Strength and Conditioning for All Levels
TNG FIT
Schedule
Monday - Friday
Duration
1 hour
Program Description
TNG Fit at Neighborhood Gym in Dallas, TX delivers daily workouts built on PRVN programming — smart, proven training that combines barbell work, bodyweight movements, and conditioning. You’ll squat, press, pull, run, and lift in ways that develop real strength and endurance.
No need to know the lingo or have it all figured out. Every workout is coached and scaled to match your level — from modifying a movement to dialing up the intensity. Just show up, do the work, and get better — alongside people doing the same.
Backed by PRVN Programming
Structured, intelligent workouts rooted in proven methodology.
Expert Coaching
Every class is led by coaches who tailor workouts to your needs.
Full-Body Fitness
Train strength, conditioning, and mobility in every session.
Inclusive Environment
All levels are welcome, no experience needed.
Class Schedule
Contact Us
Fill out the form, and one of our coaches will reach out to learn more about where you are, what you're working toward, and how we can support you.
Let’s Build Strength Together
Stop waiting and start moving. Book your free class today and come see why The Neighborhood Gym is Dallas’s best spot for functional fitness.
