Proven Strength and Conditioning for All Levels
Power hour
Schedule
Monday - Friday
Duration
1 hour
Program Description
Backed by PRVN Programming
Structured, intelligent workouts rooted in proven methodology.
Expert Coaching
Every class is led by coaches who tailor workouts to your needs.
Full-Body Fitness
Train strength, conditioning, and mobility in every session.
Inclusive Environment
All levels are welcome, no experience needed.
Class Schedule
Contact Us
Fill out the form, and one of our coaches will reach out to learn more about where you are, what you're working toward, and how we can support you.
Let’s Build Strength Together
Stop waiting and start moving. Book your free class today and come see why The Neighborhood Gym is Dallas’s best spot for functional fitness.
