TNG Fit at Neighborhood Gym in Dallas, TX delivers daily workouts built on PRVN programming — smart, proven training that combines barbell work, bodyweight movements, and conditioning. You’ll squat, press, pull, run, and lift in ways that develop real strength and endurance.

No need to know the lingo or have it all figured out. Every workout is coached and scaled to match your level — from modifying a movement to dialing up the intensity. Just show up, do the work, and get better — alongside people doing the same.

TNG Endure at Neighborhood Gym is focused on building stamina, strength, and confidence through simple, effective movements. Workouts feature rowing, running, kettlebells, and bodyweight exercises in longer, steady formats that keep you moving and challenged.

No heavy lifting. No complicated movements. Everything is coached and easy to scale, making this a great option if you’re newer to training, getting back into a routine, or just want a solid workout that meets you where you are.